The Japanese massage Shiatsu and the Indian massage Ayurvedic [€ 72,00] Two therapies for the balance between mind and body, to increase the immunity
defence, to get better blood and Lymphatic circulation. A help against the pain
caused by humidity. The deep relaxation after the massage helps you to have a
night’s sleep. The massage is made with pure sesame oil.
Head Indian Massage [€ 72,00] Thanks to this massage, made with pure sesame oil, all cervical area is treated
well as hairs and skin, loosing up all nervous tensions accumulated from organism
system. A mayor quantity of blood, then the oxygen, fl ow into the hairs bulb,
rejuvenating and reparing them. Hairs will be more clean, light and touch.
Plantar refl exology [€ 72,00]
Drainage Massage [€ 72,00] The effect of manual lymph drainage can be summarized as follows: It drains,
detoxifi es, purifi es soothes and strengthens and improves microcirculation.
techniques consist of: standing circle, handle, pump handle and the pump handle.
All handles have a push and a relaxation phase. The massage is practiced with
Yoga [€ 72,00] • Asana(Postures)
• Pranayara (Breathing exercises)
Yoga is a therapy that heals the body, calms the mind and invigorates the soul.
The benefi ts of yoga are unlimited:
• It reduces stress improving sleep;
• It develops muscle tone and builds strength, elasticity and stamina;
• It improves blood circulation;
• It boosts the metabolism and helps weight reduction;
• It strengthens the immune system;
• It improves breathing;
• It is excellent for back pain and bad posture.
Connective massage (60/90 min) [€ 70,00 / 90,00] We can defi ne the Connective Massage as a treatment that affect the connective
tissue itself and a system of refl exes. The mechanical stimulus is produced
manual specifi es exerts a normal action on the lo-cal tissue tension and infl
the autonomic nervous system effects with visceral refl exes In addition the
Connective used in combination with manual drainage has a normalizing action
the dynamics of fl uids with improved fi ltration and reabsorption.
Relaxing massage [€ 65,00] duration 1 hour. It’s a tecnique which is less invasive than the ones mentioned
above. This massage is more soft and it’s good to relieve the stress and the
and it’s focused on the following parts: cervical, shoulders and lumbar.
Sport massage [€ 65,00] duration 1 hour, it’s a tecnique which allows to affect positively not only the
condition but also the general sense of wellbeing by calming the nervous condition
and stimulating the relaxation.
Muscle relaxant massage [€ 65,00] duration 1 hour. The aim of his tecnique is the elimination of muscle contractures.
It’ s rather strong and it’s advisable to persons who don’t have acute infl ammatory
Propiocettivo stretching session [€ 65,00] duration 1 hour. This tecnique, which is also used for the rehabilitation, it’s
to achieve the maximum individual stretching in the shortest possible time. This
session is a dynamic assisted type. The aim is to emprove and increase the articular
movability. At least 3 sessions are recommended.
Holistic exercise [€ 65,00] duration 1 hour. This is a method for the body and mind redressing. It uses different
tecniques such as: yogafl ex, stretching pnf, propiocettiva exercise and autogenic
training. It’s en excellent exercise to be practised in order to recover the
after one working year.
Personal training session [€ 65,00] duration 1 hour. The session are modulated according to the client. During the
session we try to understand the real requirements of our guests. The personal
training session consider a specifi c training and alimentary advices. At least
sessions are recommended.